The Reiki Centre Blog

I recently completed a course called Mindfulness Based Stress Reduction (MBSR), I took it to see what secular mindfulness was all about. The course was nice enough, but I have to say I struggled with the pointlessness of it all, if I was coming at it fresh without any spiritual background, it would have gone straight in the bin. To get some perspective, mindfulness is actually mind training, a bit like relaxation is body training. It comes from the eastern tradition of medita

True abundance is not something you grasp outside of yourself, it must begin with the knowledge that you already are what you seek. When...

A deeper look at what meditation is, the coming into the present moment. Meditation is what is left when you are not thinking, and can...

Teachers come into our lives at important moments to assist us in our growth and along our life path. But expecting them to be perfect...

It can be tough when other people don’t approve of Reiki, or have a negative experience with a healing or teaching we have given them. It can create fear in us that we are doing something wrong, but often its actually an invitation to deepen our own relationship with Reiki. Use these incidents to look inwards, and become more resilient to the opinion of others.

Often when we are empathic and self-reflecting beings we are attracted to do a lot of inner work. We tend to take responsibility for our...

We often think self-empowerment means ‘feeling good about ourselves’ and this pumped up egoic sense of self is not always particularly...

Its so important to take your own Reiki journey as your own – and not just blindly follow the tools and rules your Teacher gives you –...

There is sometimes misconception that Reiki is some kind of ‘higher power’ and knows where to go, in this video we explore an alternative...

Done your Reiki One class already? Feeling the need to re-inspire or invigorate your practice? Use the Chakra meditations to boost your...

Ok, another stickman video for you to enjoy! Today we are looking at the different energy layers of the body – its pretty simplistic but...

As a follow up from a few weeks ago, this artistic rendition offers an explanation of why we want a big energy field in the first place. ...

I’m often asked why some people feel so tired after Reiki attunements and others feel invigorated. I am also asked why we have to wait a...