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A lovely calming meditation when you feel jangling energy, either within yourself or in the environment. Recorded at our weekly meditation community meeting. This meditation is dedicated to Reiki Master Teacher Deborah Lindsay, my dear friend who has now found joy and peace, an honour to have known you my friend.

Thoughts are energy fields and have impact. Good thoughts make us feel good, bad thoughts make us feel bad. Fears have an energy vibrational frequency. The root cause of your fears could come from your life trauma, through epigenetics (memories passed down through ancestral fear), or even past life events. Epigenetics and past life work doesn’t necessarily respond to exposure therapy or CBT. Sending Reiki helps to direct universal energy to help harmonise the fear or phobia. Simply write out the sentence “to the root cause of my fear of....” or “to harmonise my fear of ...” And send healing Reiki to your intention. Masari Emoto video: https://youtu.be/1qQUFvufXp4?si=fdbeQnkCZOBT05lp https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

I’m so excited to be speaking at the 11th annual global Reiki Summit themed “The Path of Embodied Light: Anchoring Energy into Everyday Healing” presented by our friends at Reiki Rays from November 7-11, 2026. My talk, Extending Your Reiki Peace Beyond Self-Treatment, takes a deep dive into shifting our enquiry away from “how do I reduce my stress with Reiki?” into “what takes me out of my Reiki peace?” You can Register for free and get instant access to my interview as well as my specially recorded Heart Chakra meditation as a free gift, 4 other interviews and free goodies also available. Soooo exciting. As always, Reiki Rays has brought together an amazing selection of Reiki visionaries, including Frank Arjava Petter, Andrea Kennedy, Frans Stiene, Tina Zion, Torsten A. Lange, Parita Shah, Justin Stein, and many more. During the Summit every day will see new videos available for 24 hours, or you can follow my link and buy the special summit lifetime offer. I will receive a portion of the sales, I thank you very much in advance for your support of both myself and the amazing Reiki Rays team who put so much time and effort into this incredible resource! https://summit.reikirays.com/summit2026.php?aff=118509_kssj3zwo

A quiet, deep meditation for returning to yourself, the stillness within. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

New historical documents have come to light (via Justin Stein) that suggest Hawayo Takata was telling the truth when she said Usui was headmaster at a Christian School! His CV includes time in the US and Taiwan, much as Takata had described. Hawayo Takata’s account was dismissed as story telling in the late 1990s and early 2000s when evidence researched by Frank Arjava Petter and others indicated Usui was in fact Buddhist. But it appears he took his wife’s name - Suzuki - and perhaps this is what hindered research at the time. This is an important adjustment. It describes the originator of Reiki as someone open to different religious ideologies. It also reminds us to hold lightly the content and education of Reiki, rather than solidifying it into a ‘truth’. New ‘truths’ come to light all the time. For the original research see: www.facebook.com/JBSReikiResearch Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

Keep focus on the Bigger Question: Who am I really? Am I really just this little human character running around the planet - born, work, relationships, grasping, stressing, die? As long as you believe you are only this small character, you will constantly push and strive and compare. We have brainwashed ourselves well. The Inner Critic may well become softer, more loving, less harsh, but good cop, bad cop will continue to run the show. Or am I something more? Eternal, conscious, playful What if you can pop out of this delusion and see that you are eternal, aware, mysterious. Simply playing a part, taking a little peek at being this human being. So much relaxes, so much becomes impossible to believe or get stressed about. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

The Essence of Reiki is the connection of your own personal life energy with the greater Universal life force. When you learn Reiki, the teacher or learning method is secondary to this primary connection. If you are totally new to Reiki and energy work, it makes sense you would want more guidance and a teacher who can provide support, tips, practice, and reassurance. In this case, a face to face class with teacher interaction and post-class support makes the most sense. If you are already experienced with energy work, or trust your own intuition, it makes sense you would want more freedom to explore your connection based on your own philosophy and wisdom. In this case the teacher is secondary, you could easily do it online, or via self-attunement. There is no “right” technology or way to do Reiki. There is only your personal relationship with Reiki and how it best works for you. Trust your intuition, your inner wisdom and be open to experiment and be playful. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

Reiki Education has changed enormously over the years. From the 1980-90s oral tradition of hierarchy, teacher-student, strict levels and pricing, secrecy and rules. To the 2000's new Japanese lineages, historical insights, new tools. To the post covid online expansion and proliferation of schools, courses. As a Reiki teacher this can feel threatening, difficult, like Reiki is being diluted or destroyed. Or it can be embraced as the expansion of Reiki learning, accessibility of knowledge, growth of Reiki community and acceptance. The more people who learn Reiki, the more Reiki there is in the world. If you are a Teacher feeling threatened, frustrated, angry at the state of Reiki today, ask yourself: What is my wish for Reiki, and for people? Do I wish Reiki to be available to more people? Do I wish more people to be connected with their self-healing abilities? Do I wish for a world were Reiki is a household name? If you answer YES to these questions, then ask yourself: How do I want to express Reiki that feels ethical and right for me? Can I find my own unique place in the world of Reiki teaching and trust the right students will find me? Is there more I can be doing given the technology, tools and information now available? And allow all Reiki teachers to find their own place, and there right students. Be grateful for the expansion of Reiki, and the will of Reiki to grow energetically in its own way. Be grateful to all Reiki teachers everywhere and their contribution to the growth of Reiki and the connection of more and more people to their Universal life flow. Link to the 5 minute Self-attunement mentioned in the video: https://youtu.be/-x-L9oC2NH4?si=ZlLGPf88PsEwBK7q Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

Take some time for your Reiki healing, a good meditation to do when you need to calm yourself, be more open and allow the opportunities to flow. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

Have you tried using AI to help you sort through difficult emotions, issues or relationships? It can be a super helpful tool when used with discernment. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

A deep dive into the anatomy of deep healing. Often when we trigger we blame the messenger instead of looking at the wound that triggered the reaction in the first place. So the wound remains and we trigger over and over. Lets take a closer look at the wound itself and keep looking until we land on the contract, inner agreement, or decision we made (usually as children) to keep holding onto the burden, hurt, disappointment - and let it go. Interested in doing a deep dive with me? Get in touch x https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

I had the pleasure of interviewing Melanie Lam to talk about her new podcast, Soul Conversations. We talk about her previous corporate career, what led her into Reiki and other healing modalities and what sparked her inspiration to start a podcast! Melanie is also one of the authors in our latest Reiki Lights anthology, it's lovely to see the next phase of her personal and professional growth. Melanie is the founder of Healing Skies, a private practice that provides soul-led coaching, private therapy and wellness services. She believes that healing is the true gateway to wellness and a good life. She also shares her journey in Reiki Lights: Collected Stories of Transformation. Find out more at www.HealingSkies.com.sg. Her interests in spirituality and the woo-woo have led her to start this podcast. Follow along to listen to the next episode at: https://podcasts.apple.com/us/podcast/soul-conversations-with-melanie-lam/id6796531150