This is a very common question and one I struggled with too in the beginning, what to do?  Focus on something?  Reiki ‘On’, Reiki ‘off’?...

Stage One: Being asleep The ‘blur’ stage!  You are looking outwards, you are blaming others, you are in victim mode, you think it’s...

Debunking Reiki Myths is one of my favourite topics, so this week we look at a common preference of some Vipassana Meditation teachers to...

One of the most powerful realizations you can have is that you are on autopilot. If you ever feel that the world is whirling around or on...