<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Reiki Centre]]></title><description><![CDATA[Advanced Reiki classes, webinars, and resources to deepen your spiritual growth using your Reiki tools]]></description><link>https://www.reiki-centre.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 07:07:54 GMT</lastBuildDate><atom:link href="https://www.reiki-centre.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is AI strengthening the fake news around Reiki Healing?]]></title><description><![CDATA[“Reiki is a Japanese energy healing practice where a practitioner channels universal life energy through their hands”. This is true, we do channel energy through our hands. What is missing is the fact we should be doing this TO OURSELVES, and not the assumption that we need someone else to do it for us.]]></description><link>https://www.reiki-centre.com/post/is-ai-strengthening-the-fake-news-around-reiki</link><guid isPermaLink="false">69b8fdbfbae3e800161c8496</guid><category><![CDATA[New to Reiki]]></category><pubDate>Tue, 17 Mar 2026 07:21:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0e07f5ffaa024dfbbd1560e3c44cbdde~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Reiki and Ho’oponopono]]></title><description><![CDATA[Ho’oponopono: The Ancient Art of Healing Through love, (forgiveness, letting go).
]]></description><link>https://www.reiki-centre.com/post/reiki-and-ho-oponopono</link><guid isPermaLink="false">693a347552e0714bcdd4c7b5</guid><category><![CDATA[Niru Soni]]></category><pubDate>Thu, 11 Dec 2025 03:30:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4a4de45894144ee0830cbae37e9a0707~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Stopping the people pleasing]]></title><description><![CDATA[Family gatherings are fascinating, like little microcosms of intense behavioural analysis over short periods of time – all your childhood...]]></description><link>https://www.reiki-centre.com/post/stopping-the-people-pleasing</link><guid isPermaLink="false">659a6562c8e2605a59b70253</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Sun, 07 Jan 2024 08:59:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2cb2d2_0a3f79e3386e412eb65a0b0b4b699d84~mv2.jpeg/v1/fit/w_1000,h_714,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Why manifest the future when the present is right here?]]></title><description><![CDATA[An update of the Ideal Scene concept – For years at the Reiki centre a calendar highlight was the end of year “Ideal Scene” Reiki...]]></description><link>https://www.reiki-centre.com/post/why-manifest-the-future-when-the-present-is-right-here</link><guid isPermaLink="false">65636fdd6e7bcded33ed796f</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Sun, 26 Nov 2023 16:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2cb2d2_09d39d7d575a4cd4b884ada4020762d5~mv2.jpeg/v1/fit/w_917,h_892,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Self-healing and self-attunement with Reiki]]></title><description><![CDATA[Is it possible to attune yourself to Reiki? Reiki is thought to need an attunement process, from teacher to student, in order to open channels in the hands to allow Reiki energy to flow. But in recent years I have found that more and more people are able to access Reiki simply through intention. This has amazing ramifications! I am a researcher by nature – I try to follow the evidence. What I found over the past few years in my own online teaching was people were jumping ahead of the...]]></description><link>https://www.reiki-centre.com/post/self-healing-and-self-attunement-with-reiki</link><guid isPermaLink="false">6474ae6b9edf6924ac9bcf6f</guid><category><![CDATA[Reiki Tips]]></category><pubDate>Mon, 29 May 2023 14:37:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bf4a9a4296544dfadd60c9d19300063.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[My problem with Western Mindfulness]]></title><description><![CDATA[I recently completed a course called Mindfulness Based Stress Reduction (MBSR), I took it to see what secular mindfulness was all about,...]]></description><link>https://www.reiki-centre.com/post/my-problem-with-western-mindfulness</link><guid isPermaLink="false">6432c4c4f3e50d7648c305dc</guid><category><![CDATA[Enlightened Living]]></category><category><![CDATA[Videos and Tutorials]]></category><pubDate>Sun, 09 Apr 2023 14:13:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2cb2d2_2df2fa70bf5d423186a88c51f185c52b~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Rabbit Reiki Reiju!]]></title><description><![CDATA[After a few months off it was lovely to meet once again in our monthly online community. We discussed a more expansive way to bring Reiki...]]></description><link>https://www.reiki-centre.com/post/rabbit-reiki-reiju</link><guid isPermaLink="false">63ea278a71770ba23ea48303</guid><category><![CDATA[Videos and Tutorials]]></category><category><![CDATA[Reiki Tips]]></category><pubDate>Mon, 13 Feb 2023 12:19:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1e4e0650b96f4c8e9bf05b9970e00df5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[What one can be, one must be.]]></title><description><![CDATA["What one can be, one must be" - Abraham Maslow I read this quote recently in an article where the author was emphasising it as – we...]]></description><link>https://www.reiki-centre.com/post/what-one-can-be-one-must-be</link><guid isPermaLink="false">63e4c63f24069be2437d952a</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Thu, 09 Feb 2023 10:42:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2cb2d2_43c71d2360a143a19600eab727ef0c43~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[How do I know if my insight is Intuition or Mind?]]></title><description><![CDATA[When I have questions or problems that I’m dealing with and I take time out to meditate and clear my mind, I sometimes get answers during...]]></description><link>https://www.reiki-centre.com/post/how-do-i-know-if-my-insight-is-intuition-or-mind</link><guid isPermaLink="false">6370c2eea8b28649028d4d53</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Sun, 13 Nov 2022 10:31:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8cd0b216d6dd4d52bd46d3afbb8cf020.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[When you wake out of the dream]]></title><description><![CDATA[I caught covid a few weeks ago and during my 3 days in bed I was reading a series called The Enlightenment Trilogy by Jed McKenna. (He's...]]></description><link>https://www.reiki-centre.com/post/when-you-wake-out-of-the-dream</link><guid isPermaLink="false">6368d936fa1a3a59345df3fb</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Mon, 07 Nov 2022 12:47:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0f57ebedd9c645d4ae40ca827216ed66.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Reiki for All – A Community Interest Project]]></title><description><![CDATA[There has been an interesting percolation of ideas bubbling up that I am playing with. I'm expressing it here as a way of intention, but...]]></description><link>https://www.reiki-centre.com/post/reiki-for-all-a-community-interest-project</link><guid isPermaLink="false">633536a1bf0c8fd6538a6507</guid><category><![CDATA[Advanced Reiki]]></category><pubDate>Thu, 29 Sep 2022 07:07:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1c1dad37976a477086dea4fefabe1e09~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Positive affirmations versus Going with the flow]]></title><description><![CDATA[When moving through spiritual growth, it is often handy to have a road map that helps you to put tools into perspective – where they...]]></description><link>https://www.reiki-centre.com/post/positive-affirmations-versus-going-with-the-flow</link><guid isPermaLink="false">62e503caf9ed8efb7da450a1</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Sat, 30 Jul 2022 10:16:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d79ed9846b1c4671a544b88677057b14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Witches, healing, and remembering your voice]]></title><description><![CDATA[According to Wikipedia from 1580 to 1630 an estimated 50,000 “witches” were executed in Europe. 80% were women and most of them over the...]]></description><link>https://www.reiki-centre.com/post/witches-healing-and-remembering-your-voice</link><guid isPermaLink="false">62a07c365adc7a9227d0ab57</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Wed, 08 Jun 2022 13:20:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5759e3695ecf43f09f82876e56ab1f2b~mv2_d_5385_3595_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Reiki has become Open Source]]></title><description><![CDATA[Open Source is a term used for software program development that is freely available for anyone to update and change. Open Source pretty...]]></description><link>https://www.reiki-centre.com/post/reiki-has-become-open-source</link><guid isPermaLink="false">628791d631d34a29d6403029</guid><category><![CDATA[Advanced Reiki]]></category><category><![CDATA[Enlightened Living]]></category><pubDate>Fri, 20 May 2022 13:46:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7f58b671a3074769aefce731bb7fceb2~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[The Beginning of the End of Reiki Attunements?]]></title><description><![CDATA[An empirical study Background Reiki attunements open doors to allow people to channel Reiki through their hands. It is seen as an...]]></description><link>https://www.reiki-centre.com/post/the-beginning-of-the-end-of-reiki-attunements</link><guid isPermaLink="false">6280f1aea6e95d7df59a824f</guid><category><![CDATA[Advanced Reiki]]></category><pubDate>Sun, 15 May 2022 13:17:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ccbec4e4627240de84f7f16d370cb773~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[What is 3D(imension) and 5D(imension)?]]></title><description><![CDATA[We talk a lot about the levels of “3D” or “5D” in the Community container, it is also terminology used in many spiritual forums and the...]]></description><link>https://www.reiki-centre.com/post/what-is-3d-and-5d</link><guid isPermaLink="false">6268fa7435489ebaedf3420c</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Wed, 27 Apr 2022 10:39:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b3d94ce9f1243728ba6c38b3083fc5d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[The Subtle art of Control]]></title><description><![CDATA[I talk a lot about boundaries, and staying true to your inner authentic voice. I am fascinated by subtle power plays, probably because...]]></description><link>https://www.reiki-centre.com/post/the-subtle-art-of-control</link><guid isPermaLink="false">6223251186219eb7c7a9f4b3</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Sat, 05 Mar 2022 10:46:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c589017d73cb495fbcf2ab3ca95891cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[Start with the End in Mind]]></title><description><![CDATA[I've recently begun working for a salary again, the first time receiving a pay check since 1999! It's fascinating returning after 20+...]]></description><link>https://www.reiki-centre.com/post/start-with-the-end-in-mind</link><guid isPermaLink="false">621b6337cc16e7446c6b2f18</guid><category><![CDATA[Enlightened Living]]></category><pubDate>Sun, 27 Feb 2022 12:29:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9e1787c09ad0498f941157c67e4c010a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[How to Re-start Your Reiki Practice]]></title><description><![CDATA[“Over the years I've not practiced what I learned during the course and haven't used self-healing on myself nor on family. Do you...]]></description><link>https://www.reiki-centre.com/post/how-to-re-start-your-reiki-practice</link><guid isPermaLink="false">61f67390ae2575877189e950</guid><category><![CDATA[Reiki Tips]]></category><pubDate>Sun, 30 Jan 2022 11:39:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3d6128fd9fe541768f77fb6b91336f5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item><item><title><![CDATA[UK Reiki Accreditation]]></title><description><![CDATA[Since arriving back in the UK I've been looking into the different accreditations, which are quite different from Singapore and may be confusing for those new to Reiki. Hopefully this summary will help if you are as confused as I was! What is needed to practice as a Reiki therapist in the UK? Firstly, you do not need any official accreditation  to practice Reiki as a therapist or Reiki teacher in the UK. Reiki is still an unregulated field with individual Reiki teachers creating and...]]></description><link>https://www.reiki-centre.com/post/uk-reiki-accreditation</link><guid isPermaLink="false">61e9679f5736600016c87db3</guid><category><![CDATA[New to Reiki]]></category><pubDate>Thu, 20 Jan 2022 14:25:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e0136acb6a91480b87e8514652680cbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Hamilton Grundy</dc:creator></item></channel></rss>