Reiki and Ho’oponopono

Ho’oponopono: The Ancient Art of Healing Through love, (forgiveness, letting go). by Nirupama Soni

There are words that hold frequency.

There are phrases that open fields.

And then there are languages that restore harmony with every breath.

Ho’oponopono is one of these.

Born in the heart of ancient Hawaii, this sacred practice is more than a prayer — it is a remembering.

A returning.

A realignment.

Not with guilt or shame…but with radical responsibility, deep humility, and unconditional love.

The Four Keys

At the core of Ho’oponopono are four simple, transformative phrases:

🌺 I’m sorry

🌺 Please forgive me

🌺 Thank you

🌺 I love you

These are not mere words.

They are energetic codes —

clearing distortions, dissolving ancestral pain,

and restoring harmony between people, places, spirits, and land.

You do not need to say them aloud.

You do not need to be face-to-face.

You do not need the other person to know.

The energetic field will know.

The energetic field always remembers.

This Is Not About Blame

It is about energy stewardship.

If something has landed in your field —

even pain, illness, or disconnection —

Ho’oponopono invites us to whisper:

✨ “I take full responsibility for this energy,

even if I don’t fully understand it.I am willing to heal it — in me, for all.” ✨

It is a return to soul-accountability.

Not to punish.

But to liberate.

You Can Ho’oponopono Anything

• A relationship rupture

• A long-held grudge

• A traumatic memory

• A chronic illness

• A community pain

• A wound held in the lineage

There is no limit.

Because Ho’oponopono is not only a method —

it is a way of being.

A field of forgiveness. And letting go.

A frequency of truth.

A restoration of resonance.

For the Sensitives and the Stewards

If you carry pain that isn’t yours…

If you feel the ache of the world in your bones…

If you don’t always know what you’re healing — only that you must…

Then Ho’oponopono is for you.

Say the words to a river.

To your inner child.

To the Earth.

To your lineage.

To the forgotten ones.

To your own soul.

And each time — it works.

A Simple Practice

Place your hand on your heart.

Breathe deeply.

Bring someone, something, or someplace to mind.

Then gently speak or whisper:

🌿 I’m sorry.

🌿 Please forgive me.

🌿 Thank you.

🌿 I love you.

You don’t need to know why.

You don’t need all the answers.

The field will rearrange.

The healing will ripple.

And you will remember —

You are not separate.

You are the medicine.

Reiki and Ho’oponopono

Fusing Ancient Hawaiian Forgiveness with the Gentle Power of Reiki

Most of us carry invisible weights —

stress, fears, anxieties, old wounds, and unspoken stories

that quietly shape our lives.

If these emotional burdens were physical,

we would see ourselves moving slowly, heavily,

dragging regrets, disappointments, and insecurities behind us.

In truth, many of us are weighed down —

not by the physical,

but by the unconscious mental load stored in the subconscious mind.

These hidden patterns influence how we think, feel, choose, and relate.

They limit our growth, dim our joy, and keep us looping in familiar pain.

To truly heal these embedded energetic weights,

we must journey inward —

into the deeper layers where these imprints live.

This is where Ho’oponopono steps in.

This ancient practice clears the mental and emotional “data” we accumulate over time,so we can reconnect with our authentic self and step into a limitless field of potential.

Used together, Reiki and Ho’oponopono create a powerful synergy:

✨ Reiki softens the field.

✨ Ho’oponopono clears the field.

✨ Together, they open space for profound restoration, peace, and wholeness.

This is not just another healing method.

It is a doorway back to freedom —

a way of tending to the parts of you that are longing to be seen, soothed, and set free.

“We are here to bring peace to our life, and if we bring peace to our life, everything else flows.”

Unlock The Healing Power of Forgiveness to Release What No Longer Serves You and Infuse your Life with More Peace, Love and Gratitude.