VIDEOS AND MEDITATIONS
The Reiki Centre
Youff TV Crystals, Smells and Bells
What about trying some crystals, some aromatherapy or clearing your space to help with your mood, anxiety or sleep? Try these tips and if you like them - research more - loads of links below: Crystal properties https://www.healingcrystals.com https://serendipitycrystals.co.uk/cleansing-crystals-and-charging-crystals-there-is-a-big-difference/ Bergamot study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434918/ Frankincense https://www.byrdie.com/frankincense-oil-uses Music and mood: Emoto music experiment: https://www.youtube.com/watch?v=gVbhSvT9-Fk https://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713 Clutter: https://abcnews.go.com/Health/clutter-affects-health/story?id=60367240 Photo credits: https://en.wikipedia.org/wiki/Quartz https://www.healingcrystals.com/natural-crystals-and-minerals-by-selenite-stone.html https://www.healingcrystals.com/natural-crystals-and-minerals-by-amethyst-stone.html https://www.healingcrystals.com/tumbled-stones-and-gemstones-by-citrine-stone.html https://www.healingcrystals.com/Pendants_-_Rose_Quartz_Heart_Pendant.html https://www.verywellhealth.com/the-benefits-of-bergamot-essential-oil-88774 https://www.indiamart.com/proddetail/frankincense-essential-oil-20863590248.html
Youf TV 3 Areas to Watch in 2021
So 2021 is upon us, lots of us feel weird, and there's a reason for this - we are going through a massive transition that's bigger than any one of us can imagine - you don't have to understand it to benefit from it! Three ways you'll be feeling the change - less 'sticky' thinking, more motivation, more out of body experiences....all in a days work in 2021! 'Youf' is a playful term I use for my teenage girls and their friends, they've been asking questions about WTF is going on energy-wise this past year...so Youf TV was born. Quick videos hopefully easy to understand, aimed at teenagers a young adults - if you have questions, drop it in the comments!
Reiki Reiju - New Beginnings, January 2021
Are you noticing the new energy since the solstice? The New Earth has arrived, is available and will emerge more and more powerfully over the coming months and years. It is an unfolding process that you can bring attention and intention to. Includes a Reiju attunement and meditation (timestamp 15.50) Elaine Hamilton Grundy, author of Reiki - A Path to Freedom https://www.reiki-centre.com Interested in joining our weekly community? https://reiki-with-elaine-grundy.thinkific.com/courses/community
Reiki Healing Reiju Meditation, Dec 2020
Our Reiki gathering discussed the ending of this extraordinary year and the new energy coming in for 2021. Many of us have felt a huge shift in our own personal stories and life journey - coming into more inner power and permission to live life more fully on our own terms. A lovely meditation to connect in with your own 2020 journey and the doorways into 2021. Includes a healing Reiki attunement and Reiki healing. I hope you enjoy! Elaine Hamilton Grundy, Author of Reiki - a Path to Freedom https://www.reiki-centre.com Join my weekly community to explore your energy potential further https://reiki-with-elaine-grundy.thinkific.com/courses/community
Moving into Peace - December Solstice 2020
As we move into the final phase of 2020, in preparation for the Winter Solstice, energies and emotional overload may feel even more overwhelming than at any other point during this year. Or you may feel extremely peaceful and joyful for the passing of lessons learned. This video explanation may help - whichever end of the spectrum you find yourself on. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.reiki-centre.com Join my community of energy explorers are we push the boundaries and explore the New Earth energy and transition! https://reiki-with-elaine-grundy.thinkific.com/courses/community
Have you learned the 2020 Lesson?
2020 was an important lesson year - the veil of control has well and truly dropped - what has been your response? Understanding that this was always an illusion, that the ego craves control, that there are better and more stable ways to live your life? In this video, I outline the biggest lesson 2020 has for us: we are not in control. But rather than fly into depression, panic or terror - I hope this lesson has given you deeper connection with life, with trusting yourself, and with relaxing into the relief of not knowing. Elaine Hamilton Grundy, author of Reiki - a Path to Freedom and Reiki, Pure and Simple https://www.reiki-centre.com