Mindful Meditation

A day to explore meditation and begin your own practice. Many of us struggle to get started, to know the tips and tricks to manage our own meditation practice. There are so many myths and misunderstandings around meditation that make it difficult to deepen and understand.

Yet we all know the benefits; better focus, clarity and intuition. More peace, calm and vitality. Less stress, anxiety and anger. What's not to want? A Meditation mindset is also the perfect compliment to your Reiki practice, allowing you to deepen, gain insights and advance your spiritual growth. 

We explore simple tools and techniques to help you begin your own practice, but also bust some myths around meditation and how it "should" be done. This day is suitable for complete beginners but also anyone who wants to deepen their meditation practice and take it to the next level.

During this day we explore:

- Relaxation, mindfulness and meditation - definitions and directions

- Myths and truths around meditation - anyone can meditate!

- Easy techniques and tools for everyday practice (from 5 minutes to 30)

- Combining Reiki and meditation - the spiritual power combo

The guided meditations will be recorded so you can keep practicing at home. No previous experience is required, we sit in chairs or comfortably on the floor, no bendy bodies required!

COVID-19 Restrictions

Due to the current COVID restrictions, class size is currently limited. Payment and cancellations are therefore more strict than usual.

Payment is in full to secure a place. Full refund is provided if cancellation is within 1 week of the event, 50% refund if within 1 week to 48 hours. Within 48 hours of the event I cannot offer a refund but depending on circumstances you may be able to move to the next available workshop.

All COVID guidelines at the time of the workshop will be adhered to.

Full refunds will be given if the event needs to be cancelled or COVID restrictions prevents the event from running.

Thank you for your understanding!