The theme of self-discipline is important in a time when there appears to be so much surface tension. Remembering to drop into the inner peace and stability as a daily practice is critical, and easily overlooked. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.reiki-centre.com Online gatherings, Reiki talks and shares, classes. Join us in the Container for a weekly exploration of New Earth energies! https://reiki-with-elaine-grundy.thinkific.com/courses/community

This month the theme was love, the meditation explores the new connections forming between the heart and the mind, the growing wholeness many of us are feeling and the new higher frequencies of energy. Check in to see if you are feeling your energetic wings! Certainly explains the sore and tender shoulders many of us are feeling! Hosted by Elaine Hamilton Grundy https://www.reiki-centre.com

What about trying some crystals, some aromatherapy or clearing your space to help with your mood, anxiety or sleep? Try these tips and if you like them - research more - loads of links below: Crystal properties https://www.healingcrystals.com https://serendipitycrystals.co.uk/cleansing-crystals-and-charging-crystals-there-is-a-big-difference/ Bergamot study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434918/ Frankincense https://www.byrdie.com/frankincense-oil-uses Music and mood: Emoto music experiment: https://www.youtube.com/watch?v=gVbhSvT9-Fk https://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713 Clutter: https://abcnews.go.com/Health/clutter-affects-health/story?id=60367240 Photo credits: https://en.wikipedia.org/wiki/Quartz https://www.healingcrystals.com/natural-crystals-and-minerals-by-selenite-stone.html https://www.healingcrystals.com/natural-crystals-and-minerals-by-amethyst-stone.html https://www.healingcrystals.com/tumbled-stones-and-gemstones-by-citrine-stone.html https://www.healingcrystals.com/Pendants_-_Rose_Quartz_Heart_Pendant.html https://www.verywellhealth.com/the-benefits-of-bergamot-essential-oil-88774 https://www.indiamart.com/proddetail/frankincense-essential-oil-20863590248.html

Quick bites of info - look at things differently - what if what you are feeling and sensing is just new energy and new ways of being? Take time to really check in with yourself - explore how you feel without fear - be curious.

So 2021 is upon us, lots of us feel weird, and there's a reason for this - we are going through a massive transition that's bigger than any one of us can imagine - you don't have to understand it to benefit from it! Three ways you'll be feeling the change - less 'sticky' thinking, more motivation, more out of body experiences....all in a days work in 2021! 'Youf' is a playful term I use for my teenage girls and their friends, they've been asking questions about WTF is going on energy-wise this past year...so Youf TV was born. Quick videos hopefully easy to understand, aimed at teenagers a young adults - if you have questions, drop it in the comments!

'Youf' is a playful term I use for my teenage girls and their friends, they've been asking questions about WTF is going on energy-wise this past year...so Youf TV was born. Quick videos hopefully easy to understand - if you have questions, drop it in the comments!

Are you noticing the new energy since the solstice? The New Earth has arrived, is available and will emerge more and more powerfully over the coming months and years. It is an unfolding process that you can bring attention and intention to. Includes a Reiju attunement and meditation (timestamp 15.50) Elaine Hamilton Grundy, author of Reiki - A Path to Freedom https://www.reiki-centre.com Interested in joining our weekly community? https://reiki-with-elaine-grundy.thinkific.com/courses/community

Our Reiki gathering discussed the ending of this extraordinary year and the new energy coming in for 2021. Many of us have felt a huge shift in our own personal stories and life journey - coming into more inner power and permission to live life more fully on our own terms. A lovely meditation to connect in with your own 2020 journey and the doorways into 2021. Includes a healing Reiki attunement and Reiki healing. I hope you enjoy! Elaine Hamilton Grundy, Author of Reiki - a Path to Freedom https://www.reiki-centre.com Join my weekly community to explore your energy potential further https://reiki-with-elaine-grundy.thinkific.com/courses/community