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Complementary workshops

Many of our Reiki teachers are also gifted practitioners and workshop leaders in other complementary therapies.  For other workshops and classes offered by individual teachers please visit their websites and links below.

Elaine Grundy

Kundalini Yoga, Tuesdays 10.30-11.30am
A very different yoga class! The class uses specific kriyas (series of postures), breath work, meditations and mantras, to cultivate inner peace, and embrace our personal power.  This class is taught by a community of four teachers.

Adyashanti Gathering, Fridays 11am-12.30pm
These gatherings are to bring us together as a group to support and nurture our inner journey. Every week we will review an aspect of Adyashanti’s teaching and contemplate the passage or video through meditation. Meditation sessions are silent and 40 minutes in length.

Elaine Victoria Yang

Yin Yoga with Crystal Sound Bath
19th April 11 am – 12:15 pm, 19th May 7:30 pm – 8:45 pm

Join Elaine and Yoga teacher Ming Li as they co-create a yin yoga practice in resonance to the magical sounds of crystal singing bowls.  Yin Yoga is a relatively gentle yoga practice that targets the deep connective tissues or fascia, regulating the flow of energy (or chi) throughout our body.

Karen Taylor

karen-new

Hatha Yoga with Karen, Fridays 9.30am-10.45am
My classes will involve breathing techniques, asanas (postures) pranayama (channeling energy using breath as a tool) and a little meditation. This class is suitable for all levels to come and de-stress & enjoy the union of mind & body:)

 

Niki Harding

NLP (Neuro Linguistic Programming) PRESENTATION on “Anchoring” Technique – 11th May 4-6pm

Please join me for this intimate presentation on NLP Anchoring.  You will learn how to collapse unresourceful states (old limiting beliefs/patterns) and create new resourceful states that help us to be more productive, happier, relaxed and nourish the mind and body.

Please RSVP to me Niki at HP: 9780-6885

 

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