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Category: Reiki Blog

Do you choose Reiki or Meditation?

Posted in Body Mind Spirit, Enlightened Living, FAQ, Miscellaneous, and Reiki and Other Modalities

Q. If you have limited time, would you spend the 30/60mins Reiki-ing yourself OR meditating? Is there a difference?  To me there is.  Meditation, in its purest sense, is the balance of doing nothing – which of course is a paradox but in its deepest sense, true.  Meditation is the…

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How to Meditate Properly – Three Top Myths

Posted in Enlightened Living, and Reiki Blog

Think Meditation is about clearing the mind?  Sitting in uncomfortable positions?  Believe Meditation should give you inner peace?  Think again! Meditation has become a hot topic in recent years as more and more research attests to the great benefits attributed to regular sessions of quietening the mind.  However there is…

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