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Category: Enlightened Living

Do you choose Reiki or Meditation?

Posted in Body Mind Spirit, Enlightened Living, FAQ, Miscellaneous, and Reiki and Other Modalities

Q. If you have limited time, would you spend the 30/60mins Reiki-ing yourself OR meditating? Is there a difference?  To me there is.  Meditation, in its purest sense, is the balance of doing nothing – which of course is a paradox but in its deepest sense, true.  Meditation is the…

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How to Meditate Properly – Three Top Myths

Posted in Enlightened Living, and Reiki Blog

Think Meditation is about clearing the mind?  Sitting in uncomfortable positions?  Believe Meditation should give you inner peace?  Think again! Meditation has become a hot topic in recent years as more and more research attests to the great benefits attributed to regular sessions of quietening the mind.  However there is…

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Reiki as a doorway to pure Presence

Posted in Enlightened Living, Reiki Blog, and Reiki Tips

During Reiki self-treatment we gain moments of peace, when the mind is quiet and we get an experience of our true nature. We rest from the mind’s incessant thinking, and in this moment there is a great opportunity to witness our true being. I am understanding when people tell me…

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Body, Mind, Spirit or Car, Driver, Road

Posted in Body Mind Spirit, Enlightened Living, and Reiki Blog

This analogy came to me recently, and you all know I love a good analogy!  As I was pondering how to talk about the importance of balancing all three of our major aspects – body, mind, spirit.  Often I see people become obsessed with one to the detriment of the…

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All Decisions have 3 options – stay/go/procrastinate!

Posted in Enlightened Living, and Reiki Blog

Do you have those times when you really just don’t know which option to take?  You draw up your pros and cons list, you discuss with family and friends and you just seem to go round and round in circles?  Well, there is no need to panic really as there…

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