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Category: Body Mind Spirit

Do you choose Reiki or Meditation?

Posted in Body Mind Spirit, Enlightened Living, FAQ, Miscellaneous, and Reiki and Other Modalities

Q. If you have limited time, would you spend the 30/60mins Reiki-ing yourself OR meditating? Is there a difference?  To me there is.  Meditation, in its purest sense, is the balance of doing nothing – which of course is a paradox but in its deepest sense, true.  Meditation is the…

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Body, Mind, Spirit or Car, Driver, Road

Posted in Body Mind Spirit, Enlightened Living, and Reiki Blog

This analogy came to me recently, and you all know I love a good analogy!  As I was pondering how to talk about the importance of balancing all three of our major aspects – body, mind, spirit.  Often I see people become obsessed with one to the detriment of the…

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Knowing Your Chakra – The Solar Plexus Chakra

Posted in Body Mind Spirit, and Reiki Blog

We last looked at the Sacral Chakra in our chakra article series – we are now on to our third chakra, our Solar Plexus chakra. The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to…

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