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Category: Body Mind Spirit

Spirituality and Reiki

Posted in Body Mind Spirit, and Reiki Blog

I was asked some very interesting questions around spirituality and Reiki recently, and they really helped to focus my thoughts around this topic. Often in our work we are perceived as very ‘woowoo’ and alternative, but actually what we do with Reiki is deeply integrated into our ability to fully live life, and to feel whole and connected.

Energy is impossible to define; even scientists don’t know what it is. Read More Spirituality and Reiki

Body, Mind, Spirit or Car, Driver, Road

Posted in Body Mind Spirit, Enlightened Living, and Reiki Blog

This analogy came to me recently, and you all know I love a good analogy!  As I was pondering how to talk about the importance of balancing all three of our major aspects – body, mind, spirit.  Often I see people become obsessed with one to the detriment of the others.  But essentially all three need to be maintained and developed in order for the entire journey to be smooth. Read More Body, Mind, Spirit or Car, Driver, Road

Knowing Your Chakras – The Crown Chakra

Posted in Body Mind Spirit, and Reiki Blog

We’ve come to the last of the Chakra series, we hope you have enjoyed it! Moving on from the Third-Eye Chakra, we are looking at our seventh and final chakra this week, the Crown Chakra. The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to strengthen and support each chakra.

Also known as Read More Knowing Your Chakras – The Crown Chakra

Knowing Your Chakras – Third-Eye Chakra

Posted in Body Mind Spirit, and Reiki Blog

chakra 3eyeWe are almost to the end of the Chakra Series! After exploring our Throat Chakra a couple weeks ago, we are on to our 6th chakra, the Third-Eye Chakra, this week. The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to strengthen and support each chakra.

The Third-Eye Chakra is located in the centre Read More Knowing Your Chakras – Third-Eye Chakra

Knowing Your Chakras – The Throat Chakra

Posted in Body Mind Spirit, and Reiki Blog

After covering the Heart Chakra a few weeks ago, we are now moving on to our upper three chakras, starting with the Throat Chakra. The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to strengthen and support each chakra.

Known as Vishuddha in Sanskrit, which means ‘pure’, the Throat Chakra is located at the Read More Knowing Your Chakras – The Throat Chakra

Knowing Your Chakras – The Heart Chakra

Posted in Body Mind Spirit, and Reiki Blog

Chakra heartMoving on from the Solar Plexus Chakra, we are on to the Heart Chakra in our chakra article series this week. The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to strengthen and support each chakra.

The Heart Chakra is the centre for unconditional love, trust and compassion, and is the emotional Read More Knowing Your Chakras – The Heart Chakra

Knowing Your Chakra – The Solar Plexus Chakra

Posted in Body Mind Spirit, and Reiki Blog

solarplexusWe last looked at the Sacral Chakra in our chakra article series – we are now on to our third chakra, our Solar Plexus chakra. The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to strengthen and support each chakra.

The Solar Plexus Chakra is known as Manipura in Sanskrit, which means lustrous gem, and Read More Knowing Your Chakra – The Solar Plexus Chakra

Knowing your Chakras – The Sacral Chakra

Posted in Body Mind Spirit, and Reiki Blog

sacralWe started this chakra series with the Root Chakra article two weeks ago, we hope it has helped your understanding of your first chakra! The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to strengthen and support each chakra. Moving on this week, we are looking at the second chakra, your Sacral Chakra.

Located Read More Knowing your Chakras – The Sacral Chakra

Knowing your Chakras – The Base Chakra

Posted in Body Mind Spirit, and Reiki Blog

rootWe often talk about balancing our chakras with Reiki, and our attunements are also linked to our seven major chakras, so we thought we would start a series of articles Knowing Your Chakras! The subject of chakras is actually very extensive, so what we aim to do here is to give you a general overview, as well as suggestions to strengthen and support each chakra.

We start off with the Read More Knowing your Chakras – The Base Chakra

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