Think Meditation is about clearing the mind? Sitting in uncomfortable positions? Believe Meditation should give you inner peace? Think again!
Meditation has become a hot topic in recent years as more and more research attests to the great benefits attributed to regular sessions of quietening the mind. However there is just as much confusion on how meditation should be done, and plenty of myths on the ‘right’ way to do Read More How to Meditate Properly – Three Top Myths